Strengthen and Sweat at Pilates of Palm Beach

May 3, 2016 | bridge

Before they took up their posts at Pilates of Palm Beach, its instructors endured a challenging training program to gain their Power Pilates Certification. The certification requires the complete mastery of the classic components of Pilates, resulting in professionals who know precisely how to pass on the techniques to students in a safe, effective way. And that's just what instructors do at Pilates of Palm Beach.

You can opt for private, group, or public classes at the Pilates studio (or even sessions at your home). Regardless, you'll learn the foundations of Pilates core work along with other strengthening moves. If you want to deepen your practice, try one of the Pilates apparatus classes, which make use of the Reformer, Tower, Jumpboard, and Chair. Pilates of Palm Beach also offers classes tailored specifically to men, as well as yoga for a slightly slower workout.

Pilates of Palm Beach
901 N. Congress Avenue
Boynton Beach, FL 33426
(561) 244-5566
www.pilatesofpalmbeach.com
www.yelp.com/biz/pilates-of-palm-beach-boynton-beach

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